__ASLAN__'s Journal, 20 November 2023

Weigh In record (no journal entry) for 20 November 2023
217.4 lb Lost so far: 57.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2023:
3230 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.3 lb a week

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