Weigh In record (no journal entry) for 21 November 2023
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215.4 lb
Lost so far: 59.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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3314 kcal
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Fat: 130.26g | Prot: 206.24g | Carb: 329.87g.
Breakfast: Supplementler BCAA, Hardline Kreatin, Starbucks Filtre Kahve (Tall). Lunch: Lavaş, Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Kıymalı Pide, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı, Kaşarlı Pide, Tereyağı, Karışık Yeşil Salata, Ceviz, Mayalı Ekmek, Yumurta, Kuymak. more...
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losing 13.9 lb a week
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