Weigh In record (no journal entry) for 21 November 2023
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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866 kcal
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Fat: 19.99g | Prot: 63.27g | Carb: 109.01g.
Lunch: Pernil Assado, Mandioquinha. Snacks/Other: Banana Nanica. more...
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losing 0.6 lb a week
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masodre's weight history
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