Weigh In record (no journal entry) for 21 November 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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544 kcal
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Fat: 17.23g | Prot: 47.90g | Carb: 51.35g.
Breakfast: Clara de Ovo, Banana da Terra, Ovo, Mamão, Porto Alegre Queijo Mussarela. Snacks/Other: Dux Whey Protein Concentrado , Wickbold Pão do Forno Integral, Porto Alegre Queijo Mussarela. more...
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gaining 0.0 lb a week
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