Weigh In record (no journal entry) for 18 November 2023
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219.2 lb
Lost so far: 55.7 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1447 kcal
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Fat: 60.00g | Prot: 33.12g | Carb: 210.74g.
Breakfast: Kemal Kükrer Elma Sirkesi, Susamlı Simit. Dinner: Muz, Fındık, Biber Dolması, Balparmak Süzme Çiçek Balı, Karışık Yeşil Salata, Badem. more...
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losing 19.3 lb a week
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__ASLAN__'s weight history
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