Weigh In record (no journal entry) for 19 November 2023
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217.7 lb
Lost so far: 57.2 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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923 kcal
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Fat: 75.06g | Prot: 43.93g | Carb: 21.63g.
Breakfast: Fındık, Badem, Fora Çizik Yeşil Zeytin, Zeytin, Sek Gouda Peyniri, Sütaş Süzme Peynir, Domatesler, Brokoli, Tatlı Kırmızı Biber, Starbucks Filtre Kahve (Tall). more...
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losing 10.8 lb a week
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__ASLAN__'s weight history
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