Weigh In record (no journal entry) for 21 November 2023
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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3913 kcal
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Fat: 95.12g | Prot: 309.79g | Carb: 422.92g.
Breakfast: Nutella Nutella, Back Family Kokos Geraspelt, ESN Designer Whey Protein - Vanilla, Goldland Blütenhonig, Eiklar, ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes, Aldi Haferflocken. Lunch: Milbona Mozzarella Gerieben, Ardo Butternuss Kürbis, Aldi Hackfleisch. Dinner: Milbona Quark Magerstufe. Snacks/Other: Alnatura Kichererbsen Waffeln, Foodspring Protein Bar Cookie Dough, Milbona Quark Magerstufe, Alnatura Reiswaffeln. more...
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gaining 5.1 lb a week
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