Weigh In record (no journal entry) for 20 November 2023
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175.7 lb
Lost so far: 7.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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459 kcal
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Fat: 17.69g | Prot: 23.09g | Carb: 50.06g.
Breakfast: Яйцо, Майонез, Сыр Пармезан (Тертый), Harry Dinkel Sandwich, Помидоры, Aldi Feldsalat Mix, Кофе с Молоком и Сахаром. more...
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gaining 0.5 lb a week
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