Weigh In record (no journal entry) for 20 November 2023
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321.7 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1998 kcal
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Fat: 90.29g | Prot: 81.24g | Carb: 202.24g.
Breakfast: Tuffi Haltbarer Kakao 1,5 %, Gekochtes Ei, Milram Müritzer Original, Ja! Delikatess Putenbrust, Landliebe Butter, Kamps Mehrkornbrötchen. Lunch: Eismann Rahmspitzkohl, Salzkartoffeln, Metten Dicke Sauerländer Bockwurst. Dinner: Hohes C Roter Multivitaminsaft, Ei, Maggi Grießklößchen Suppe, Ja! Delikatess Putenbrust, Filinchen Ballaststoff. Snacks/Other: Storck Riesen, Haeberlein-Metzger Vanille Kipferl, Elstar. more...
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gaining 0.2 lb a week
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