Weigh In record (no journal entry) for 20 November 2023
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1700 kcal
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Fat: 57.17g | Prot: 53.63g | Carb: 242.75g.
Breakfast: Exquisit Dessert Sauce Karamell, Milfina Butter , Ja! Vollkorn Toastbrot , Honig, Äpfel, REWE Kaki, Ja! Joghurt Mild 0,1% Fett Stichfest, Kaffee mit Milch. Lunch: Alnatura Hafermilch, Koawach Karamell + Meersalz, Gouda, Sahnesauce, Gut & Günstig Tomatensoße, Aldi Garnelen, Lidl Hackfleisch Gemischt, Nudeln (Gekocht). Dinner: Ja! Frischkäse Doppelrahmstufe, Rote Tomaten, Gut & Günstig Butterkeks. Snacks/Other: Seeberger Cranberry , San Pellegrino Chino Zero. more...
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147 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.7 lb a week
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