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Yaz555
Journal
19 Nov 23
Yaz555's Journal, 19 November 2023
Yaz555's Profile
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Weigh In record (no journal entry) for 19 November 2023
169.8 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2023:
566 kcal
Fat: 24.16g | Prot: 16.30g | Carb: 77.45g.
Breakfast:
Dánica Margarina Soft Light, Pan Integral.
more...
2196 kcal
Activities & Exercise:
Standing - 32 minutes, Sitting - 1 hour, Abdominal (Sit Ups) - 26 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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