Yaz555's Journal, 19 November 2023

169.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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566 kcal

Fat: 24.16g | Prot: 16.30g | Carb: 77.45g.   Breakfast: Dánica Margarina Soft Light, Pan Integral. more...

2196 kcal

Activities & Exercise: Standing - 32 minutes, Sitting - 1 hour, Abdominal (Sit Ups) - 26 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...