Weigh In record (no journal entry) for 19 November 2023
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1346 kcal
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Fat: 61.68g | Prot: 49.13g | Carb: 148.51g.
Lunch: 떡국. Dinner: CJ 고메 바삭튀겨낸 돈카츠 통등심. Snacks/Other: 바나나, 테이스터스 초이스 수프리모 오리지날 커피믹스, 우유, 서울우유 체다슬라이스치즈 (20g), 청정원 딸기잼, 식빵 토스트, 델리 슬라이스 햄, 계란후라이, 이디야 비니스트 초콜릿 칩 라떼. more...
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1529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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