Weigh In record (no journal entry) for 18 November 2023
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1166 kcal
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Fat: 53.59g | Prot: 49.98g | Carb: 122.52g.
Lunch: La Paulina Queso Tybo, Paladini Hamburguesa 100% Vegetal, Huevo, Tomates. Dinner: La Serenísima Manteca, Cebollas, Superbe Camarones Pelados Cocidos Congelados, Bimbo Rapiditas Clásicas. Snacks/Other: Granix Copos de Maíz, Nueces, Banana. more...
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losing 2.3 lb a week
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