Weigh In record (no journal entry) for 18 November 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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2562 kcal
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Fat: 110.55g | Prot: 117.19g | Carb: 220.33g.
Breakfast: Ja! Fleischwurst, Aldi Brötchen, EasiYo Smothie - Vanille, Mühlenhof Schweinebraten Aufschnitt, REWE Leberwurst, Milfina Butter, Kaffee mit Milch. Lunch: Frikadelle. Dinner: Maredo Grillteller Hacienda. Snacks/Other: hanuta Hanuta, Schweppes Ginger Ale, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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