Weigh In record (no journal entry) for 18 November 2023
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1946 kcal
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Fat: 91.90g | Prot: 90.74g | Carb: 114.68g.
Lunch: Roter Tafelwein, Räucherlachs, Milfina Butter, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Aldi Kochschinken, Roi De Trefle Raclette Käse, Vollkorntoast. more...
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losing 1.5 lb a week
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