Weigh In record (no journal entry) for 17 November 2023
|
150.4 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
456 kcal
|
Fat: 11.75g | Prot: 5.72g | Carb: 82.50g.
Breakfast: Шоколад, Яшкино Пряники в Сахарной Глазури. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1schischkina's weight history
|