Weigh In record (no journal entry) for 13 November 2023
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218.1 lb
Lost so far: 56.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1071 kcal
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Fat: 23.08g | Prot: 53.88g | Carb: 163.58g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Turşu, Yayla Yayla Çorbası , Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Lokum. more...
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gaining 10.0 lb a week
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__ASLAN__'s weight history
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