Weigh In record (no journal entry) for 17 November 2023
|
222.0 lb
Lost so far: 52.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
1204 kcal
|
Fat: 36.91g | Prot: 54.13g | Carb: 163.60g.
Breakfast: Muz, Performans Multivitaminli Şekersiz İçecek, Starbucks Filtre Kahve (Tall), Kemal Kükrer Elma Sirkesi. Dinner: Sütaş Ayran, Adana Durum, Lahmacun. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__ASLAN__'s weight history
|