Weigh In record (no journal entry) for 17 November 2023
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176.4 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2864 kcal
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Fat: 138.65g | Prot: 167.85g | Carb: 232.40g.
Breakfast: Lactal Pan Lacteado, La Serenísima Manteca. Lunch: Krach-Itos Papas Fritas Corte Americano, SanCor Queso Pategras. Dinner: Bimbo Rapiditas Clásicas, Lactal Pan Lacteado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hellmann's Ketchup, Hellmann's Mayonesa Light. more...
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losing 0.9 lb a week
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