Weigh In record (no journal entry) for 17 November 2023
|
188.3 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
1460 kcal
|
Fat: 109.23g | Prot: 68.73g | Carb: 48.30g.
Breakfast: Mate Amargo. Lunch: La Serenísima Crema de Leche, Café, Aceite de Girasol, Morrón, Ajo Cocido, Huevo Duro, Ensalada tom/cebo, Entraña. Dinner: La Paulina Queso Tybo, Paladini Jamón Cocido, Crema de Leche, Café. Snacks/Other: Jorgito Bizcochitos con Grasa, Vocacion Galletas Acarameladas. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elguapolindo's weight history
|