Weigh In record (no journal entry) for 17 November 2023
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230.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2297 kcal
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Fat: 83.33g | Prot: 127.27g | Carb: 248.42g.
Breakfast: Ja! Fettarme Milch 1,5%, Seitenbacher Müsli 714 Sinnes-Traum. Lunch: Riesling, ORO di Parma Tomaten Stückig, Maggi Gemüsebrühe, Weihenstephan Sahne Zum Kochen, REWE Beste Wahl Tagliatelle, Ja! Lachsforelle. Dinner: Kühne Joghurt Dressing, Edeka Italienischer Salat. Snacks/Other: Möhren, Orangen, Mandarine, Kaffee mit Milch, Coca-Cola Coca-Cola Zero (Flasche), Scitec Nutrition 100% Whey Protein Vanilla. more...
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3709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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