Weigh In record (no journal entry) for 17 November 2023
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201.7 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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526 kcal
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Fat: 20.43g | Prot: 27.56g | Carb: 55.86g.
Breakfast: Äpfel, Meininger Schinkenspeck Geräuchert, Harry Dinkelbrot mit Sonnenblumenkernen. more...
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losing 1.0 lb a week
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