Weigh In record (no journal entry) for 17 November 2023
|
128.3 lb
Lost so far: 6.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
700 kcal
|
Fat: 26.96g | Prot: 37.16g | Carb: 81.50g.
Breakfast: 蒸し鶏サラダ, セブンイレブン みそ汁 とうふとわかめ (25g), ファミリーマート おむすび手巻 明太高菜. Lunch: カルビー グラノーラ プロテインin, Meiji おいしい牛乳. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neko5331's weight history
|