Weigh In record (no journal entry) for 16 November 2023
|
150.8 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2023:
|
995 kcal
|
Fat: 40.61g | Prot: 45.86g | Carb: 118.94g.
Lunch: Morixe Aceite de Oliva Extra Virgen, Doña Pupa Porotos Negros, Nucete Aceitunas Verdes Descarozadas en Salmuera, Tomates, Huevo. Dinner: Doña Pupa Porotos Negros, Hellmann's Mayonesa Vegana, Arcor Choclo Amarillo Entero, Zanahoria. Snacks/Other: La Serenísima Leche Descremada, Frutillas, Granix Copos de Maíz, Nueces. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shishuu's weight history
|