Weigh In record (no journal entry) for 16 November 2023
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184.5 lb
Lost so far: 32.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2023:
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1171 kcal
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Fat: 34.76g | Prot: 43.87g | Carb: 176.19g.
Lunch: 3 Corações Cappuccino Chocolate, Club Social Sabor Pizza, Mexerica, Mamão Formosa. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida. Snacks/Other: Bruaca, Cafezinho, Schar Torradas de Pão, Abacate, Banana. more...
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gaining 0.4 lb a week
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