Weigh In record (no journal entry) for 16 November 2023
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131.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2121 kcal
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Fat: 113.46g | Prot: 85.22g | Carb: 186.81g.
Breakfast: Ener Bio Haferkleie , Chia-Samen, REWE Bio Zitronensaft, Zespri Kiwi Green , Pflaumen, REWE Birne Abate Fetel, Ingwer, Elstar, Kühne Apfel-Essig, Kaffee. Lunch: Fruchtquark, Lidl Salatgurke, Beste Ernte Junge Möhren, Edeka Kalamata Oliven, Chicoree, Gemischte Nüsse, Scho-Ka-Kola Scho-Ka-Kola, Leinöl, Kohlrabi, Knorr Salatkrönung, Finn Crisp Original Roggenvollkornknäcke, Genuss Plus Protein Waffeln aus Erbsen, Espresso, Kaffee, Deli Genuss Grüne Oliven Tapenade, Jalapeno-Frischkäse. Dinner: Coquette Grüne Bohnentopf. Snacks/Other: Old Amsterdam Käse, Gemischte Nüsse, Ananassaft, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Fruchtquark. more...
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losing 3.1 lb a week
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