Weigh In record (no journal entry) for 16 November 2023
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133.4 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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939 kcal
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Fat: 43.77g | Prot: 27.91g | Carb: 97.46g.
Breakfast: BackWerk Schinken-Käse-Croissant, Aldi Hot Dog Brötchen. Dinner: Pommes Frites (aus Tiefkühlware), Paniertes Schnitzel. more...
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steady weight
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Frau268's weight history
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