Weigh In record (no journal entry) for 26 January 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1588 kcal
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Fat: 28.05g | Prot: 45.41g | Carb: 301.62g.
Breakfast: Bananas . Lunch: Tangerines (Mandarin Oranges) . Dinner: Bragg Liquid Aminos, Frank's Red Hot Sauce, Worcestershire Sauce , Dynasty Sesame Seed Oil, Sweet Potato (Without Salt, Frozen, Cooked, Baked) , Brown Rice, Field Roast Frankfurters. Snacks/Other: Apples , Tangerines (Mandarin Oranges) . more...
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