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Day 3 of 17-day diet!
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138.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1139 kcal
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Fat: 36.24g | Prot: 98.21g | Carb: 82.44g.
Breakfast: v8, pam, eggs, No Calorie Sweetener Packets, Coffee, Half and Half Cream. Lunch: Baby Carrots, Lighten Up Balsamic Vinagrette Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tuna in Water (Canned). Dinner: Pinot Noir Wine, Rice Vinegar, squash, zucchini, salmon, edamame. Snacks/Other: Fuji Apples, plum, diet coke. more...
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losing 8.4 lb a week
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