Weigh In record (no journal entry) for 15 November 2023
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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3684 kcal
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Fat: 74.94g | Prot: 227.08g | Carb: 512.48g.
Breakfast: Nusskati Spekulatius Creme, Back Family Kokos Geraspelt, Kellogg's Corn Flakes, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Kellogg's Corn Flakes, Kölln Haferflocken, Edeka Joghurt Mild 0,1%, Alnatura Reiswaffeln. Dinner: DM Bio Maiswaffeln, Bauer Der Kleine Bauer Himbeere, Bauer Der Kleine Bauer Erdbeere, DM Bio Kichererbsenwaffeln. Snacks/Other: Rosinenbrot, Merci Merci Finest Selection, IronMaxx Protein Bar Weiße Schokolade Crisp, ESN Designer Bar Salted Caramel. more...
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losing 6.2 lb a week
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