Weigh In record (no journal entry) for 15 November 2023
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226.9 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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216 kcal
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Fat: 5.78g | Prot: 11.75g | Carb: 31.24g.
Breakfast: Caffeine Army Supercoffee Beijinho, Quaker Farelo de Aveia Oat Bran, Morangos, Mamão Formosa, Pense Zero Morango. more...
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gaining 1.9 lb a week
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amandalefou's weight history
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