Weigh In record (no journal entry) for 14 November 2023
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185.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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2093 kcal
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Fat: 123.75g | Prot: 75.60g | Carb: 175.50g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Crumbl Cornbread Cookie, Daisy Sour Cream, Tostitos Medium Salsa, Peter Paul Mounds (Fun Size). Dinner: Chili. Snacks/Other: Deviled Egg, Slim-Fast Keto Fat Bomb Cookies and Cream, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 1.2 lb a week
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