Weigh In record (no journal entry) for 14 November 2023
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1306 kcal
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Fat: 82.33g | Prot: 104.20g | Carb: 34.48g.
Breakfast: Ritter Geléia de Laranja Diet, Poços de Caldas Requeijão Cremoso, Cocinero Azeite de Oliva Extra Virgem, Max Titanium Hórus, Vila Alimentos Gengibre em Pó, Wickbold Pão de Forma do Forno 100% Integral, Nespresso Café, Copra Óleo de Coco Virgem, Polpa Norte Polpa de Morango, Kitano Canela Em Pó, Hortelã, Max Titanium Creatina, Dux Nutrition Multivitaminico. Dinner: Dux Whey Protein Isolado Baunilha, Friboi Peito Bovino, Poços de Caldas Requeijão Light, Nestlé Creme de Leite, Cocinero Azeite de Oliva Extra Virgem, Ovo, Sal, Fanta Fanta Zero. Snacks/Other: Café (Infusão). more...
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3304 kcal
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Activities & Exercise:
Academia “gerais” - 1 hour and 25 minutes, Standing - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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