Weigh In record (no journal entry) for 14 November 2023
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139.6 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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188 kcal
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Fat: 3.42g | Prot: 7.87g | Carb: 30.00g.
Breakfast: Milbona Kefir 1,5%, Frisch Gepresster Orangensaft. more...
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losing 3.1 lb a week
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