Weigh In record (no journal entry) for 14 November 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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886 kcal
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Fat: 38.58g | Prot: 34.04g | Carb: 103.49g.
Breakfast: Aguila Chocolate, Leche (Leche Entera), Mate, Manzana. Lunch: Nueces, Clara de Huevo, Huevo, Lechuga, Berenjenas en Escabeche, Calabaza Asada. Dinner: Huevo, Lechuga, Aceitunas Verdes, Tomates. Snacks/Other: Mandarinas, Naranjas, Clight Jugo. more...
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1620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 0.4 lb a week
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