Weigh In record (no journal entry) for 13 November 2023
|
123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
969 kcal
|
Fat: 34.45g | Prot: 71.30g | Carb: 95.79g.
Breakfast: Huevo Blanco Cocido, Huevo de Codorniz. Lunch: Semillas de Linaza, Tomates, Zanahoria, Bonito. Dinner: Mandarinas, Unión Mantequilla de Maní, Pacanas, Huevo, Plátano, Santa Catalina Avena. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulunar_✰𝄞's weight history
|