Weigh In record (no journal entry) for 13 November 2023
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1081 kcal
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Fat: 36.30g | Prot: 34.22g | Carb: 158.60g.
Breakfast: Terrabusi Boca de Dama, Ser Yogurt Firme de Vainilla, Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Cormillot Mermelada de Frutilla Light, CasanCrem CasanCrem Light, Fargo Pan de Salvado Doble. Lunch: Natura Mayonesa, Fargo Pan de Salvado Doble, Huevo, Tarta de Zapallitos. Snacks/Other: Cereal Mix Barra de Cereal, Banano. more...
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losing 0.1 lb a week
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