Weigh In record (no journal entry) for 13 November 2023
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1045 kcal
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Fat: 35.90g | Prot: 70.32g | Carb: 118.35g.
Breakfast: Café, Goiaba Vermelha, Sadia Mussarela, Da Terrinha Tapioca. Lunch: Cenouras, Brócolis Cozido, Batata Doce, Repolho, Frango Desfiado. Dinner: Estrogonofe de Carne, Itambé Leite em Pó Integral, Banana Nanica, Abóbora Moranga. Snacks/Other: Mangas, Ovo Cozido. more...
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losing 4.6 lb a week
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@mercis@160287's weight history
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