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Genauso "dick" wie letzte Woche 😉😉😉
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321.4 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2651 kcal
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Fat: 121.01g | Prot: 98.27g | Carb: 281.88g.
Breakfast: Tuffi Haltbarer Kakao 1,5 %, Rispentomaten, Kaufland Gouda Jung, Wilhelm Brandenburg Deutsches Corned Beef, Landliebe Butter, Kamps Sonnenblumenkern Brötchen. Lunch: Hohes C Roter Multivitaminsaft, Essig und Öl Dressing (Hausrezept), Florette Feldsalat , Reis (Gekocht), Thermomix Hähnchen-Curry. Dinner: Wilhelm Brandenburg Deutsches Corned Beef, Filinchen Ballaststoff, Storck Knoppers Mini, Ei, Maggi Grießklößchen Suppe, Ja! Delikatess Leicht-Rohschinken, Kaufland Gouda Jung, Aldi Toastbrötchen Mehrkorn. Snacks/Other: Kokosmakronen, Hohes C Roter Multivitaminsaft, Zimtsterne, Biscotto Spritzgebäck Zartbitterschokolade, Aldi Vitalgebäck, Storck Riesen. more...
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steady weight
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