Weigh In record (no journal entry) for 13 November 2023
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163.6 lb
Lost so far: 103.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1958 kcal
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Fat: 34.68g | Prot: 85.12g | Carb: 316.84g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig, Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Reis (Gekocht), Aldi Curry Huhn, River Cola 0% Zucker, Reis (Gekocht), Aldi Curry Huhn, River Cola 0% Zucker. more...
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losing 1.8 lb a week
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