Weigh In record (no journal entry) for 13 November 2023
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230.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2513 kcal
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Fat: 92.33g | Prot: 151.97g | Carb: 262.49g.
Breakfast: Ja! Fettarme Milch 1,5%, Seitenbacher Müsli 714 Sinnes-Traum. Lunch: Gut & Günstig Champignons , Schweinegulasch, Henglein Schupfnudeln. Dinner: Trockene oder Harte Salami, Kühne Balsamico Granatapfel Dressing , Metzgerfrisch Gemüse in Aspik, Gut & Günstig Frischkäse, Wurzelbrot, Edeka Feldsalat. Snacks/Other: Frikadelle, Edeka Orange, Mandarine, Scitec Nutrition 100% Whey Protein Vanilla. more...
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3716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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