Frau268's Journal, 13 November 2023

grummel
133.8 lb Lost so far: 35.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2023:
281 kcal Fat: 8.86g | Prot: 25.92g | Carb: 25.30g.   Breakfast: Kaffee mit Milch. Dinner: Chili Con Carne. more...
1727 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 10.8 lb a week

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