grummel
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133.8 lb
Lost so far: 35.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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281 kcal
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Fat: 8.86g | Prot: 25.92g | Carb: 25.30g.
Breakfast: Kaffee mit Milch. Dinner: Chili Con Carne. more...
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gaining 10.8 lb a week
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