Weigh In record (no journal entry) for 12 November 2023
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241.2 lb
Lost so far: 14.8 lb.
Still to go: 53.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2023:
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3830 kcal
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Fat: 164.31g | Prot: 124.75g | Carb: 350.05g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Fleischsalat, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: K-Classic Wiener Würstchen, Gutes Land Gouda, Harry Mehrkornbrötchen (70g). Dinner: Dönerpizza. Snacks/Other: Beck's Bier (500ml), De Beukelaer Prinzenrolle (24g). more...
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gaining 2.1 lb a week
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