Weigh In record (no journal entry) for 16 April 2015
|
140.9 lb
Lost so far: 1.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2015:
|
1285 kcal
|
Fat: 87.65g | Prot: 96.58g | Carb: 28.42g.
Breakfast: Sucaryl Sucralosa, Rosamonte Yerba Mate, Queso Pategras. Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, Lechuga de Hoja Verde, Hellmann's Mayonesa Light, Tomates, SanCor Queso Pategras, Krach-Itos Maní Pelado Salado. Dinner: SanCor Queso Reggianito Rallado, Acelga, Churrasco. more...
|
|
2986 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 1 hour and 30 minutes, Showering - 30 minutes, Sleeping - 6 hours, Housework - 6 hours, Watching TV/Computer - 2 hours, Washing Dishes - 2 hours, Driving - 1 hour. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yopopy's weight history
|