Weigh In record (no journal entry) for 07 November 2023
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216.1 lb
Lost so far: 58.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2066 kcal
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Fat: 101.78g | Prot: 130.10g | Carb: 161.84g.
Breakfast: Tavuk Göğüs Eti, Haşlanmış Yumurta. Dinner: Mayalı Ekmek, Fındık, Sütlaç, Hamsi Tava, Karışık Yeşil Salata, Avokado, Kuymak. Snacks/Other: Espresso Kahve. more...
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losing 20.8 lb a week
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__ASLAN__'s weight history
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