Weigh In record (no journal entry) for 09 November 2023
|
219.4 lb
Lost so far: 55.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2023:
|
1345 kcal
|
Fat: 55.38g | Prot: 66.21g | Carb: 141.93g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Migros Süzme Yoğurt, Susamlı Simit. Dinner: Dana Etinden Yapılan Köfte, Pirinç Pilavı, Patates Kızartması, Tavuk Şiş. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
|
gaining 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__ASLAN__'s weight history
|