Weigh In record (no journal entry) for 10 November 2023
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219.9 lb
Lost so far: 55.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1718 kcal
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Fat: 89.91g | Prot: 77.07g | Carb: 69.72g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Burger King Whopper. Dinner: Sütaş Kaşar Peyniri, Şarap. Snacks/Other: Zeroshot L-Carnitine. more...
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gaining 3.9 lb a week
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__ASLAN__'s weight history
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