Weigh In record (no journal entry) for 11 November 2023
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218.5 lb
Lost so far: 56.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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757 kcal
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Fat: 14.36g | Prot: 130.30g | Carb: 21.66g.
Breakfast: Kemal Kükrer Elma Sirkesi. Lunch: Yeşil Biber, Domatesler, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Migros Hindi Füme Eti. more...
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losing 10.0 lb a week
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