Weigh In record (no journal entry) for 12 November 2023
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216.7 lb
Lost so far: 58.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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885 kcal
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Fat: 40.85g | Prot: 27.93g | Carb: 102.33g.
Breakfast: Galete, Menemen, Zeytin, Sütaş Süzme Peynir, Starbucks Filtre Kahve (Grande). Dinner: Corny Tahıl Bar Kakao Kırmızı Meyve, Starbucks Filtre Kahve (Tall), Algida Dondurmalı İrmik Helvası. more...
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losing 12.3 lb a week
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__ASLAN__'s weight history
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