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BMWS1000RR
Journal
10 Nov 23
BMWS1000RR's Journal, 10 November 2023
BMWS1000RR's Profile
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Weigh In record (no journal entry) for 10 November 2023
141.8 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2023:
1035 kcal
Fat: 24.15g | Prot: 53.42g | Carb: 148.04g.
Breakfast:
Kaffee mit Milch, Neosupps Whey Protein, Spekulatius, Lidl Haferflocken.
Dinner:
Chef Select Chili Con Carne mit Reis.
Snacks/Other:
Banane.
more...
1904 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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